Hip Pain

 Hip pain can quietly disrupt daily movement, posture, and overall mobility. Because the hip joint connects the upper and lower body, even minor dysfunction can lead to discomfort during walking, standing, exercise, or prolonged sitting. Hip pain often develops over time due to movement restrictions, muscle imbalance, or joint stress rather than a single traumatic injury.

At Thrive Clinic, hip pain care is centered on restoring how the hip moves, stabilizes, and supports the body. Our integrated chiropractic and physical therapy approach focuses on improving function while reducing pain and preventing future issues.

The hip is designed to be both mobile and stable. When this balance is disrupted, surrounding tissues may compensate, leading to irritation and discomfort. Hip pain can originate from the joint itself or from nearby structures such as the lower back, pelvis, or thigh muscles.

Common sources of hip pain include:

• Restricted hip joint movement
• Tight or overactive hip flexors and surrounding muscles
• Weak gluteal or core muscles
• Poor movement mechanics during walking, running, or lifting
• Degenerative joint changes or previous injury
   

Pain may be felt in the front of the hip, outer hip, groin, or buttock and can vary in intensity depending on activity level.

Hip pain can make everyday movements more difficult, including walking long distances, climbing stairs, getting in and out of a car, or exercising. Over time, people often begin to move differently to avoid pain, which can place added stress on the knees and lower back and lead to additional issues.

Addressing hip pain early helps prevent compensatory patterns and supports long-term mobility.

Treatment at Thrive Clinic begins with a detailed assessment of hip mobility, posture, and movement quality. Rather than focusing only on the area of pain, care is designed to address how the hip interacts with the spine, pelvis, and lower extremities.

Care plans may include:

• Chiropractic techniques to improve hip, pelvic, and spinal mobility
• Soft tissue therapy to reduce muscle tension and improve tissue function
• Physical therapy exercises to strengthen the hips, glutes, and core
• Movement retraining and recovery strategies to support lasting improvement
   

This comprehensive approach helps restore balance, stability, and confidence in movement.

With proper care and targeted treatment, many individuals experience improved hip function and reduced pain. Restoring healthy hip movement can improve overall posture, reduce strain on surrounding joints, and support an active lifestyle.

If you’re looking for hip pain treatment in Shelby Township or Macomb County, the Thrive team is here to help you move more freely and return to daily activities with confidence.