Knee Pain

Knee pain is a common condition that can result from injury, overuse, or underlying joint dysfunction. The knee is a complex joint that relies on muscles, ligaments, tendons, and cartilage working together for proper movement. When any part of this system is disrupted, pain, instability, or limited mobility can occur.

Knee pain treatment focuses on identifying and addressing the root causes of discomfort. Through an integrated approach combining chiropractic care, physical therapy, and rehabilitation strategies, we help restore joint function, improve strength, and support long-term knee health.

 Knee pain may present as stiffness, swelling, aching, sharp pain, or a feeling of instability. Symptoms can affect walking, climbing stairs, exercising, and daily activities. Knee pain often develops gradually due to repetitive stress, poor movement patterns, weak supporting muscles, or improper alignment, but it can also result from acute injuries such as ligament or meniscus tears.

Common causes of knee pain include joint degeneration, overuse, postural or gait dysfunction, and injury to muscles or ligaments surrounding the knee.

Knee pain can develop due to a combination of factors, including:

• Muscle imbalances or weakness in the quadriceps, hamstrings, or glutes
• Ligament injuries (ACL, MCL) or meniscus tears
• Poor posture or alignment issues in the hips, knees, or ankles
• Overuse from running, jumping, or repetitive activity
• Arthritis or cartilage wear
• Previous knee injuries that weren’t fully rehabilitated
   

Athletes, active individuals, and those recovering from knee injuries are especially prone to pain due to training demands, improper technique, or insufficient recovery.

Symptoms of knee pain may include:

• Pain during activity, walking, or standing
• Swelling, tenderness, or stiffness
• Limited range of motion
• Instability or “giving way” of the knee
• Difficulty performing daily tasks, workouts, or sports
   

Knee pain can significantly impact quality of life, making timely and targeted treatment essential for restoring function and preventing further injury.

Care at Thrive Clinic begins with a comprehensive evaluation of knee joint function, lower extremity alignment, movement patterns, and strength. Treatment plans are customized and may include:

• Chiropractic care to restore alignment and mobility in the knee, hip, and ankle
• Soft tissue therapy to release muscle tension and improve circulation
• Physical therapy exercises to strengthen surrounding muscles, improve stability, and restore proper movement
• Corrective movement strategies and recovery plans to prevent reinjury
   

Our integrated approach addresses both symptom relief and the underlying causes of knee dysfunction, supporting long-term joint health and performance.

By targeting the mechanical, muscular, and movement-related causes of knee pain, patients often experience significant relief and improved mobility. Early intervention can prevent further degeneration and help you return to daily activities, workouts, and sports safely.

If you’re seeking knee pain treatment in Shelby Township or Macomb County, the Thrive team is here to help you move better, strengthen your knees, and regain confidence in your movement.