Sciatica

 Sciatica typically presents as pain, tightness, tingling, or discomfort that travels from the lower back into the hip, buttock, or leg. Symptoms may worsen with prolonged sitting, bending, lifting, or repetitive activity.

In many cases, sciatica is linked to restricted spinal mobility, muscle tightness, poor movement control, and altered posture—creating ongoing pressure or irritation along the nerve pathway.

Sciatica frequently develops due to repeated stress or mechanical dysfunction, including:

• Limited mobility in the lower spine or pelvis
• Muscle tightness in the hips or glutes
• Poor posture or prolonged sitting
• Improper lifting or movement mechanics
• Disc-related irritation or joint restriction
• Previous lower back or leg injury
   

Athletes and active individuals may experience sciatica due to training load, movement compensations, or inadequate recovery.

Common symptoms include radiating leg pain, stiffness, numbness, or discomfort that increases with activity or prolonged positions. Sciatica can interfere with work, exercise, sleep, and daily movement—often leading to compensations that worsen symptoms over time.

Care at Thrive Clinic begins with a comprehensive evaluation of spinal mobility, posture, nerve tension, and movement mechanics. Treatment plans are personalized and may include:

• Chiropractic care to improve spinal and pelvic joint mobility
• Soft tissue therapies to reduce muscle tension and nerve irritation
• Physical therapy exercises to restore strength, stability, and movement control
• orrective exercise and recovery strategies to reduce nerve stress
   

This integrated approach addresses both symptom relief and the underlying causes of sciatica for long-term improvement.

When movement restrictions and mechanical stress are addressed, sciatica symptoms often become less frequent and far more manageable. You don’t have to live with ongoing nerve pain or limit your activity.

If you’re searching for sciatica treatment in Shelby Township or Macomb County, the Thrive team is ready to help you move better, feel stronger, and perform at your best.